Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
5:27.7
Time
2:43.8
Pace
58
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 7:27.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
August 04, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 15 | |
| r13m |