Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
58
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 18, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 18 | |
| r21m |