Raphael Dionicio 5x500m/1:00r row
2,500m
Meters
14:48.4
Time
2:57.6
Pace
141
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 19:48.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 111 |
March 08, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 2,500m | 2:57.6 | 62 | 514 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | |
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 17 | |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 17 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 18 | |
| r56m |
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Workout Graph
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