Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 36:29.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 126 |
April 05, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 24m | |||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 22 | |
| r: 3:00 | 11m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| r: 3:00 | 4m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r: 3:00 | 15m | |||||
| r54m |
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Workout Graph
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