Raphael Dionicio 15x500m/1:00r row
7,500m
Meters
37:39.4
Time
2:30.6
Pace
411
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 52:39.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 123 |
May 03, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 7,500m | 2:30.6 | 102 | 652 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 23 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 21 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 23 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| r183m |
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Workout Graph
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