15x500m/1:00r row on May 03, 2020

Raphael Dionicio 15x500m/1:00r row

7,500

Meters

37:39.4

Time

2:30.6

Pace

411

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:39.4	7,500	2:30.6	102	654	23
2:23.3	500	2:23.3	119	703	24
2:25.9	500	2:25.9	113	666	24
2:31.1	500	2:31.1	101	643	24
2:29.8	500	2:29.8	104	648	23
2:29.4	500	2:29.4	105	650	24
2:32.0	500	2:32.0	100	639	23
2:34.5	500	2:34.5	95	629	23
2:28.9	500	2:28.9	106	652	24
2:43.0	500	2:43.0	81	596	21
2:31.2	500	2:31.2	101	642	24
2:29.4	500	2:29.4	105	674	24
2:28.7	500	2:28.7	106	653	24
2:33.5	500	2:33.5	97	656	23
2:35.2	500	2:35.2	94	649	23
2:23.7	500	2:23.7	118	726	25
	r183

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