Raphael Dionicio 10000m row

10,000m

Meters

53:39.6

Time

2:40.9

Pace

536

Calories

Average Watts84
Calories Per Hour588
Stroke Rate21
Stroke Count1170
Drag Factor125

April 25, 2020 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:39.6 10,000m 2:40.9 84 588 21
10:20.3 2,000m 2:35.0 94 623 24
10:22.3 4,000m 2:35.5 93 619 23
10:20.3 6,000m 2:35.0 94 623 22
10:19.0 8,000m 2:34.7 94 625 22
12:17.8 10,000m 3:04.4 56 491 19

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Workout Graph

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