Raphael Dionicio 10000m row
10,000
Meters
53:39.6
Time
2:40.9
Pace
536
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
April 25, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.6 | 10,000 | 2:40.9 | 84 | 599 | 536 | 21 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 620 | 107 | 24 |
| 10:22.3 | 4,000 | 2:35.5 | 93 | 618 | 107 | 23 |
| 10:20.3 | 6,000 | 2:35.0 | 94 | 620 | 107 | 22 |
| 10:19.0 | 8,000 | 2:34.7 | 94 | 622 | 107 | 22 |
| 12:17.8 | 10,000 | 3:04.4 | 56 | 526 | 108 | 19 |
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Workout Graph
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