Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
19:28.8
Time
4:52.2
Pace
115
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 23:28.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 247 |
| Drag Factor | 110 |
January 16, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 2,000m | 4:52.2 | 14 | 348 | 12 | |
| 3:41.7 | 500m | 3:41.7 | 32 | 410 | 17 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 24 | |
| 10:58.9 | 500m | 10:58.9 | 1 | 304 | 6 | |
| r47m |
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Workout Graph
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