Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
115
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 13:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 108 |
January 03, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r40m |
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Workout Graph
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