Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
10:37.3
Time
2:39.3
Pace
108
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:37.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 124 |
May 14, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 21 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 21 | |
| r61m |
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Workout Graph
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