Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
10:29.5
Time
2:37.3
Pace
106
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:29.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 123 |
May 30, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 22 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 21 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.