Raphael Dionicio 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
June 01, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 22 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 22 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 22 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 22 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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