Raphael Dionicio 1609m row
1,609m
Meters
8:28.8
Time
2:38.1
Pace
83
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 124 |
June 01, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.8 | 1,609m | 2:38.1 | 89 | 604 | 21 |
| 2:18.4 | 400m | 2:53.0 | 68 | 532 | 21 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 22 |
| 2:01.7 | 1,200m | 2:32.1 | 99 | 642 | 22 |
| 2:02.8 | 1,600m | 2:33.5 | 97 | 633 | 22 |
| 0:02.7 | 1,609m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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