Raphael Dionicio 10000m row
10,000m
Meters
53:31.3
Time
2:40.5
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
June 04, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.3 | 10,000m | 2:40.5 | 85 | 590 | 21 |
| 10:25.7 | 2,000m | 2:36.4 | 91 | 614 | 22 |
| 10:48.1 | 4,000m | 2:42.0 | 82 | 583 | 22 |
| 10:59.0 | 6,000m | 2:44.7 | 78 | 569 | 21 |
| 11:03.0 | 8,000m | 2:45.7 | 77 | 564 | 22 |
| 10:15.5 | 10,000m | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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