Raphael Dionicio 3x500m/1:00r row
1,500m
Meters
26:58.6
Time
8:59.5
Pace
83
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 29:58.6 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
| Stroke Count | 178 |
| Drag Factor | 130 |
October 11, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 1,500m | 8:59.5 | 2 | 307 | 6 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 4:59.7 | 500m | 4:59.7 | 13 | 344 | 12 | |
| 19:37.0 | 500m | 19:37.0 | 0 | 300 | 3 | |
| r34m |
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Workout Graph
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