Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
11:42.7
Time
2:55.6
Pace
105
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 15:42.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 137 |
May 27, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 2,000m | 2:55.6 | 65 | 522 | 20 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 23 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 22 | |
| 3:40.6 | 500m | 3:40.6 | 33 | 412 | 17 | |
| r60m |
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Workout Graph
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