Raphael Dionicio 3x500m/1:00r row
1,500m
Meters
8:10.5
Time
2:43.5
Pace
82
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 11:10.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 140 |
May 12, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 21 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 22 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.