Raphael Dionicio v1:00/1:00r...1 row
358m
Meters
2:16.5
Time
3:10.6
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 358m |
| Overall Time | 3:16.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 140 |
April 18, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 358m | 3:10.6 | 51 | 473 | 21 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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