Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
5:40.8
Time
2:50.4
Pace
55
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 7:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 17, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 18 | |
| r25m |
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Workout Graph
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