Raphael Dionicio 5:00 row
1,014
Meters
5:00.9
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 65 |
August 21, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,014 | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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