Raphael Dionicio 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 146 |
March 03, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 120 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | 100 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 140 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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