Joan Gili Fornells v1:00/r...5 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,153 |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
March 31, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 828 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 |
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Workout Graph
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