Joan Gili Fornells v7:00/3:00r...3 row
4,645
Meters
21:00.0
Time
2:15.6
Pace
273
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 119 |
September 12, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,645 | 2:15.6 | 140 | 782 | 20 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 20 | |||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 24 | |||||
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 21 | |
| r44 |
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Workout Graph
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