Joan Gili Fornells 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 26, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 816 | 299 | 25 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 25 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 27 |