Joan Gili Fornells v4:00/r...3 row
2,694
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,694 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 118 |
January 28, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 19 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 16 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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