Joan Gili Fornells v10:00/r...14 row
9,541
Meters
45:00.0
Time
2:21.4
Pace
555
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,541 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 118 |
February 06, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,541 | 2:21.4 | 124 | 725 | 19 | 150 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 17 | 129 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 136 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 142 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 155 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 151 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 155 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 158 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 152 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 158 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 160 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 152 |
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Workout Graph
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