Joan Gili Fornells v10:00/r...12 row
7,170
Meters
35:21.2
Time
2:27.9
Pace
415
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,170 |
| Overall Time | 35:21.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 142 |
February 16, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.2 | 7,170 | 2:27.9 | 108 | 672 | 20 | 163 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | 162 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 173 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 171 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | 166 |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 26 | 170 |
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 20 | 164 |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 24 | 166 |
| 1:56.3 | 300 | 3:13.8 | 48 | 465 | 16 | 156 |
| 2:17.8 | 300 | 3:49.6 | 29 | 399 | 15 | 158 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 15 | 156 |
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Workout Graph
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