Joan Gili Fornells v10:00/r...3 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
245
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,241 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 04, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 19 | 162 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 18 | 156 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 163 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 167 |
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Workout Graph
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