Joan Gili Fornells v700m/2:30r...4 row
2,800
Meters
11:28.7
Time
2:02.9
Pace
185
Calories
164
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:58.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 123 |
March 04, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,800 | 2:02.9 | 188 | 947 | 29 | 164 | |
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 28 | 156 | |
| r: 2:30 | 432 | ||||||
| 2:54.0 | 700 | 2:04.2 | 182 | 927 | 29 | 161 | |
| r: 2:30 | 387 | ||||||
| 2:52.3 | 700 | 2:03.0 | 188 | 946 | 29 | 167 | |
| r: 2:30 | 381 | ||||||
| 2:57.3 | 700 | 2:06.6 | 172 | 893 | 30 | 172 | |
| r1,200 |
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Workout Graph
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