Joan Gili Fornells v700m/2:30r...4 row
2,800
Meters
11:20.0
Time
2:01.4
Pace
183
Calories
163
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 130 |
March 09, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,800 | 2:01.4 | 195 | 972 | 28 | 163 | |
| 2:43.3 | 700 | 1:56.6 | 221 | 1059 | 29 | 155 | |
| r: 2:30 | 275 | ||||||
| 2:48.0 | 700 | 2:00.0 | 203 | 997 | 29 | 166 | |
| r: 2:30 | 93 | ||||||
| 2:55.6 | 700 | 2:05.4 | 177 | 910 | 27 | 164 | |
| r: 2:30 | 95 | ||||||
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 30 | 170 | |
| r463 |
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