Joan Gili Fornells v1:00/r...16 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
April 06, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 735 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 |
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Workout Graph
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