Joan Gili Fornells v500m/r...11 row
3,452
Meters
19:29.5
Time
2:49.3
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,452 |
| Overall Time | 19:29.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 19, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 3,452 | 2:49.3 | 72 | 547 | 21 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 19 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 47 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 18 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 16 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 45 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 17 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 45 |
| 2:00.0 | 110 | 9:05.4 | 2 | 307 | 7 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 45 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 19 |
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Workout Graph
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