Joan Gili Fornells v4:00/r...8 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,331 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 120 |
May 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 19 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 17 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
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Workout Graph
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