Joan Gili Fornells v20:00/4:00r...2 row
8,739
Meters
40:00.0
Time
2:17.3
Pace
520
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 116 |
June 24, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 780 | 19 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 801 | 19 | |
| r: 4:00 | 47 | |||||
| 20:00.0 | 4,315 | 2:19.0 | 130 | 759 | 20 | |
| r47 |
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Workout Graph
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