Joan Gili Fornells v5:00/r...10 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
385
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 109 |
June 26, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 770 | 19 | 156 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 17 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 18 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 157 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 18 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 164 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 19 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 27 | 166 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 18 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 170 |
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Workout Graph
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