Joan Gili Fornells 4:09 row
828
Meters
4:09.3
Time
2:30.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 117 |
August 03, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 828 | 2:30.5 | 103 | 779 | 54 | 25 | 129 |
| 1:37.0 | 400 | 2:01.2 | 196 | 1002 | 27 | 27 | 134 |
| 3:29.2 | 400 | 2:20.2 | 127 | 802 | 25 | 26 | 129 |
| 3:41.6 | 28 | 3:41.4 | 32 | 580 | 2 | 10 | 126 |
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