Joan Gili Fornells v12:00/2:00r...3 row
7,856
Meters
36:00.0
Time
2:17.4
Pace
456
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 113 |
August 31, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,856 | 2:17.4 | 135 | 760 | 19 | |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 730 | 17 | |
| r: 2:00 | 62 | |||||
| 12:00.0 | 2,639 | 2:16.4 | 138 | 770 | 19 | |
| r: 2:00 | 59 | |||||
| 12:00.0 | 2,655 | 2:15.5 | 140 | 780 | 22 | |
| r121 |
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Workout Graph
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