Joan Gili Fornells v10:00/r...3 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 112 |
September 07, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 630 | 17 | 130 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 16 | 135 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 18 | 128 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 19 | 129 |
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Workout Graph
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