Joan Gili Fornells v10:00/r...6 row
8,330
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 115 |
September 14, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,330 | 2:24.0 | 117 | 702 | 18 | 139 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 16 | 116 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 131 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 132 | |
| r: 4:00 | 34 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 18 | 140 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | 151 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 24 | 167 | |
| r34 |
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Workout Graph
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