Joan Gili Fornells v4000m/3:00r...4 row
7,000
Meters
33:01.8
Time
2:21.5
Pace
402
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 42:01.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 209 |
September 16, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.8 | 7,000 | 2:21.5 | 123 | 730 | 21 | 152 | |
| 19:48.7 | 4,000 | 2:28.5 | 107 | 666 | 19 | 133 | |
| r: 3:00 | 79 | ||||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 724 | 22 | 145 | |
| r: 3:00 | 50 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 24 | 159 | |
| r: 3:00 | 39 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 39 | 174 | |
| r168 |
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Workout Graph
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