Joan Gili Fornells v4000m/3:00r...4 row
7,000
Meters
33:12.3
Time
2:22.3
Pace
410
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 42:12.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 205 |
September 23, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.3 | 7,000 | 2:22.3 | 121 | 740 | 21 | 143 | |
| 20:03.4 | 4,000 | 2:30.4 | 103 | 664 | 19 | 124 | |
| r: 3:00 | 53 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 780 | 22 | 138 | |
| r: 3:00 | 49 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 789 | 23 | 142 | |
| r: 3:00 | 49 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | 171 | |
| r151 |
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Workout Graph
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