Joan Gili Fornells v1000m/2:00r...4 row
2,250
Meters
9:01.5
Time
2:00.3
Pace
148
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 14:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 119 |
October 04, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,250 | 2:00.3 | 201 | 983 | 28 | 163 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 27 | 161 | |
| r: 2:00 | 23 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 28 | 165 | |
| r: 2:00 | 44 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 160 | |
| r: 1:00 | 45 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 167 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.