Joan Gili Fornells 12:00 row
2,227
Meters
12:00.0
Time
2:41.6
Pace
116
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 105 |
October 07, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,227 | 2:41.6 | 83 | 580 | 116 | 18 | 119 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 16 | 101 |
| 6:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 17 | 111 |
| 9:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 20 | 125 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 22 | 139 |
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