Joan Gili Fornells 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 105 |
October 07, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 849 | 306 | 25 | 154 |
| 5:26.1 | 1,250 | 2:10.4 | 158 | 839 | 76 | 25 | 150 |
| 5:26.1 | 2,500 | 2:10.4 | 158 | 839 | 76 | 25 | 157 |
| 5:27.1 | 3,750 | 2:10.8 | 156 | 836 | 76 | 25 | 157 |
| 5:17.7 | 5,000 | 2:07.0 | 171 | 883 | 78 | 29 | 154 |
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Workout Graph
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