Joan Gili Fornells v4000m/3:00r...4 row
7,000
Meters
31:16.9
Time
2:14.0
Pace
425
Calories
159
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 40:16.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 128 |
October 28, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.9 | 7,000 | 2:14.0 | 145 | 815 | 22 | 159 | |
| 18:38.7 | 4,000 | 2:19.8 | 128 | 749 | 20 | 141 | |
| r: 3:00 | 26 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 839 | 22 | 159 | |
| r: 3:00 | 33 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 24 | 163 | |
| r: 3:00 | 86 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 42 | 174 | |
| r145 |
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Workout Graph
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