Joan Gili Fornells v2000m/r...3 row
10,000
Meters
47:00.7
Time
2:21.0
Pace
589
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:00.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 134 |
November 02, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.7 | 10,000 | 2:21.0 | 125 | 751 | 21 | 155 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 22 | 153 |
| 20:08.4 | 4,000 | 2:31.0 | 102 | 694 | 20 | 143 |
| 17:54.4 | 4,000 | 2:14.3 | 144 | 797 | 24 | 169 |
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Workout Graph
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