Joan Gili Fornells v10:00/r...5 row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,229m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 167 |
January 09, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 23 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| r0m |
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Workout Graph
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1 serie gener 2019