Joan Gili Fornells v5:00/r...7 row
9,064m
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,064m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 151 |
January 18, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| r0m |
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Workout Graph
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2 serie