Joan Gili Fornells v5:00/r...15 row
6,983m
Meters
30:30.0
Time
2:11.0
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,983m |
| Overall Time | 30:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 158 |
January 25, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,983m | 2:11.0 | 156 | 835 | 27 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| r0m |
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Workout Graph
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3 serie