Joan Gili Fornells v5:00/r...15 row
8,178m
Meters
35:50.0
Time
2:11.4
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,178m |
| Overall Time | 35:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 165 |
February 20, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 8,178m | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 23 | |
| r0m |
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Workout Graph
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5 serie