Joan Gili Fornells v5:00/r...18 row
8,354m
Meters
36:30.0
Time
2:11.0
Pace
509
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,354m |
| Overall Time | 36:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 151 |
March 15, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 8,354m | 2:11.0 | 155 | 834 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| r0m |
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Workout Graph
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1a de la 3a serie